Individual Therapy in Chicago

We empower teens and adults to live a healthier and fuller life.

Mental health is just as important as physical health.

My Approach
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Abstract cream-colored wavy background with thin pink and rust-colored flowing lines
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Therapy is active: we work on it together to get better at expressing thoughts and feelings.

People can change. It may not be easy or instant, but it does happen when people take accountability and actionable steps to get healthier.  I see people from all sorts of demographics, but we all want the same things. We all want to belong, to be seen, and to be loved. I know how cheesy that is! Doing this work for nearly a decade has shown me that we all have insecurities and fears. While it takes time to work on oneself, it is a beautiful thing to witness and experience. As a therapist, I am truly honored and inspired by the people I work with. 

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Contact me

Therapy for everyone, but a few specialties:

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    Teens & Young Adults

    Let’s work through the highs and lows of classes, friendships, and connecting with family.

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  • Abstract circular graphic with pink, gold, and purple wavy sections and two white starbursts

    High Achievers & Burnout

    Effectively balancing your needs while honoring your ambitions is no easy feat but it is possible.

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  • Abstract circular landscape illustration with rolling pink and golden hills, a rust-red sky, and white sparkling stars

    Identity & Belonging

    Discover what feels authentic to you and how to make healthier connections.

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Blue outline illustration of two hands forming a heart shape
Blue outline illustration of two hands forming a heart shape

Get healthier coping skills through therapy

You already have coping skills! Some are healthy and some are not. We can refine these together so you are turning toward healthier ways to self-regulate! My goal is for you to no longer need therapy as you will have the tools to manage whatever stress comes your way. Of course, you can always come back! Therapy takes hard work but it’s also very freeing and calming when you work though your stuff.

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Therapy Approach
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Meet your therapist:
Stephanie

I grew up as a latchkey kid in the Little Village area of Chicago. With limited funds and resources, I understood the value and importance of getting an education. As a first-generation student, I had a lot to figure out for myself.

Studying psychology and learning about what influences people to act, think, and feel differently served as the catalyst to therapy. Being attuned to body language and the nuances of talking to somebody in a vulnerable position served as the building blocks of my therapeutic approach. It has been a journey to become a therapist!

More About Stephanie

Client Reviews

  • "This was my first time meeting with Stephanie so a lot of our conversation was around my history. She listened with a sympathetic ear and I’ve enjoyed our conversation so far!"

    – Client

  • "She is an amazing listener and never judges anything I say in a negative manner. She is very professional and engaged throughout the entire appointment. Very punctual and kind."

    – Client

  • I thought she was great. She listened very well. Gave me some good ideas and I hope to talk with her again.

    — Client

  • "Seems like a very genuine therapist, will keep going back!"

    – Client

  • "Stephanie is very kind and I can tell that she cares about her patients. Felt very comfortable throughout the process."

    – Client

More Reviews from ZocDoc →

Individual Therapy in Chicago

Ready to work together at your pace? Book a free 10 minute consult call and we’ll begin this journey together.

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