Resources for Mental Health and More

Below are some of my favorite resources! Across books, videos, and worksheets, these things can help you gain a new perspective.

Books

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Tips

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Resources

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Books 〰️ Tips 〰️ Resources 〰️

Crisis Resources for Women and Domestic Abuse

National Domestic Violence Hotline

1.800.799.SAFE

Connections for Abused Women

Education and Scholarship for Teens & Young Adults

Daniel Murphy Scholarship Fund

Chicago Voyagers Adventure Programs

Relationship Support and Advice from Experts

The Gottman Method: Couples Counseling Resources

Esther Perel: Therapist, Author, Speaker‍ ‍

Happy High Achiever Book Cover
Book cover of An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison, featuring a black-and-white author portrait.
Book cover of Pema Chödrön's The Places That Scare You: A Guide to Fearlessness in Difficult Times, featuring a textured tree bark background.
Book cover of “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD.

Book Recommendations

The Happy High Achiever 

The Drama of the Gifted Child

Adult Children of Emotionally Immature Parents 

Mating in Captivity

All About Love

The Places That Scare You

An Unquiet Mind

Recommended Video

The Power of Vulnerability

by Brené Brown

Therapy in Chicago Illinois

Want to talk through some of these resources, or learn what might work best for you?

Therapy is a safe space to talk through all your opinions on media: the things you watch, read, and consume.

Reach out to begin